There is a way to change your habits so fast it feels a little illegal

Get access to the internal process that turns good intentions into steady action and long-term fitness progress.

 

âś“ Feel confident about workouts, even when life is busy
✓ Turn “maybe tomorrow” into “showed up today” habit
✓ Build a fitness identity that supports consistency 

 

GET INSTANT ACCESS - END OF YEAR PRICE UNTIL DEC 31

I’ve failed my fitness goals more times than I can count.

I start with all the best intentions, a new plan, a spark of motivation… and then life happens. I get sick. I travel. I get overwhelmed. And suddenly the routine I was so committed to slips through my fingers again.

And it hurts!

Every “restart” chips away at my confidence. I want so badly to stick with the plan, but somehow I always bounce back to where I began. I tell myself I’m lazy, undisciplined, or simply “not the fitness type.” Eventually the sting fades, I convince myself this time will be different, I try again… and the cycle repeats.

As it turns out, I’m not alone in this loop.

Hi, I'm Lisa

I'm a learning and development expert with more than ten years of experience in performance, mindset, and behavior change. I’ve worked with athletes and professionals to build habits that actually hold. This program gives you the simple structure I know works.

Most of us really do want to achieve our goals!

Whether it’s running that race, feeling strong, using the gym membership we keep paying for, or simply feeling good in our bodies. Desire isn’t the problem. Motivation isn’t the problem. We’re willing. We care! And yet…

 

The problem is that motivation can’t fight our biology.

 

It comes and goes. It’s naturally inconsistent. And relying on motivation alone puts us in constant conflict with our human wiring, the part of us that tries to conserve energy (aka stay on the couch) and stick to familiar patterns (aka we have not done it like this before, so why now?).

 

So we push harder.

 

We buy new gear, download new apps, set up ambitious plans… but if our identity hasn’t shifted yet, none of it sticks. We inevitably bounce back to who we believe we are. Back to baseline.

 

That’s the real reason change feels impossible:

we try to act differently while thinking the same.

You don’t have to figure it all out alone, I’ve been there, and I’ve got you!

 

Once I understood how behavior change actually works, things finally started to shift:

I stopped trying to change my actions first.

I learned that the foundation of any longterm fitness routine is identity. When I see myself as someone who trains regularly, someone who follows through, someone who respects their energy and uses it well, my choices change almost automatically.

 

That is the core of Make Your Fitness Goals Happen.

I show you the same process that helped me get out of the loop of starting and stopping.

 

You’ll explore how to work with your mindset instead of fighting it, how to set up habits that feel natural, and how to build a version of yourself that makes consistency easier.

 

This is a practical workshop. We move through the process together in real time. You are not figuring things out alone. You simply follow along and let the experience unfold.

 

You also get access to three powerful guided tapping sessions that help you reconnect with motivation, strengthen your identity, and anchor the feeling of pride that comes from showing up for yourself. (Don’t worry if you don’t know what tapping is. I'll walk you through it in the video.)

 

It gives you the clarity, structure, and inner stability you need so you that following through becomes easier and more natural.

 

GET INSTANT ACCESS - END OF YEAR PRICE €49.99

What you experience inside Make Your Fitness Goals Happen

This is a focused, uplifting experience designed to help you create real movement in your fitness routine without pressure or overwhelm.

Here is what you move through inside the session:

A clear starting point

You begin by understanding the loop that keeps you stuck. Seeing it with fresh eyes brings relief and gives you a sense of direction.

A guided identity shift

You connect with a version of yourself who follows through. This creates a strong inner anchor that supports your choices long after the session ends.

Simple habit foundations

You explore what makes habits feel natural and what helps your routine stay steady even when life gets busy.

âś… 2-hour intensive workshop

Clarity and direction: Walk away with a clear fitness identity and actionable steps tailored to your goals, setting the foundation for long-term success.
Hands-on progress: Start implementing the 3-step process during the workshop, so you’re already moving toward your goals.
Confidence and motivation: Gain tools and strategies to stay motivated, overcome setbacks, and build the habits that keep you on track for years to come.

✅ 3 supportive EFT tapping sessions

  1. Stay motivated throughout the year
  2. Reconnect with your goal when life gets busy
  3. Show yourself some love while working toward your fitness dreams

What this is not...

❌ a fitness program

No burpees, no smoothies, no counting calories, unless thinking counts as exercise.

❌ a goal setting masterclass

You already know what you want. This is about finally getting yourself to follow through without guilt or drama.

❌ lean-back entertainment

This is a WORKshop, an experience you move through. You show up, reflect, and feel the shift happening, metaphorically rolling up your sleeves.

Who is this for?

This experience is for anyone who has a fitness goal gathering dust on the back burner, waiting for real follow-through.

It is for the person:

  • who buys a gym membership and never uses it
  • who starts Monday with full energy and by Thursday wonders why they signed up
  • who has tried countless routines
  • whose motivation seems to have a very short battery life

It is for anyone ready to stop the cycle of starting and stopping, and finally feel consistent without forcing themselves into exhaustion or frustration.

It is for the person who wants to support a friend, partner, or family member with a gift that actually makes a difference.

You do not need to be a fitness expert, disciplined every day, or perfect in any way. You just need a desire to move forward and a willingness to explore what it feels like to step into a more reliable, confident version of yourself.

Why this works

Change feels impossible when we try to act differently while thinking the same. Motivation comes and goes, willpower runs out, and the newest apps or gear rarely help.

Make your fitness goals happen works because it starts with the part of you that actually drives action: your identity. When you feel like someone who follows through, consistency becomes natural.

The guided session and tapping experiences help you feel that version of yourself in action. You reconnect with motivation, anchor the feeling of follow-through, and actually notice yourself making progress.

Get the 2-hour workshop plus three guided tapping sessions END OF YEAR PRICE

€49.99

*incl. 19% VAT

 

REGULAR PRICE 89€

End-of-year price available until December 31.

If you want to give it as a gift, simply choose the gift option at checkout and schedule it to arrive at the perfect moment.

GET INSTANT ACCESS

What clients tell me

Isabella

"I had such a good experience with Lisa and her coaching session. It was really intense, I didn't expect that! She helped me (literally) to put the finger on my emotions, my anxiety and it felt great to understand them and to express my feelings without any judgement, just kindness and positive energy. I will recommend it with no hesitation, it was really powerful, helpful and essential. Thank you Lisa, I hope we can do it again!"

Oliver

"It was my first ever tapping session and it was amazing. Lisa did an incredible job and helped me to release some deep-seated emotions & struggles that were holding me back in my career. The session gave me clarity and boosted my self-confidence as well as determination in a moment I was struggling to find the right path."

Alexis

"Lisa brings the best of both worlds: combining coaching and tapping. If you had no experience with tapping, she makes it super clear and accessible for beginners. One of my blocks around building my business has vanished and I'm rocking it. Too good to be true? Yup that's what I thought too, but it works.""